Weigh In record (no journal entry) for 18 January 2021
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1475 kcal
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Fat: 129.58g | Prot: 57.30g | Carbs: 27.80g.
Breakfast: Дивино Шпик, Огурец (с Кожурой), Жареное Яйцо. Lunch: Грецкие Орехи, Кунжутное Масло (Тахини), Приготовленная Квашеная Капуста, Лосось. Dinner: Простоквашино Сметана 20%, Сало, Едим Дома Солянка Домашняя. more...
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Gaining 0.7 kg a Week
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yulia_kem's Weight History
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