Weigh In record (no journal entry) for 18 January 2021
|
79.4 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1088 kcal
|
Fat: 61.90g | Prot: 59.10g | Carbs: 71.23g.
Lunch: 사과 (껍질 제외), 샐러드, 삶은계란, 앵커 무염버터, 통밀빵, 자연루 투데이 너트한줌 프리미엄, Saputo 스트링치즈. Dinner: 돼지 갈비, 녹색 올리브, 당근, 연어구이. more...
|
|
318 kcal
|
Exercise:
Exercise Machine - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|