Weigh In record (no journal entry) for 18 January 2021
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108 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1840 kcal
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Fat: 91.29g | Prot: 107.26g | Carbs: 153.03g.
Breakfast: Ceviz, Beyaz Ekmek, Pınar Süzme Peynir, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Patatesli Tavuk Yemeği, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, MezzeMarin Uskumru Fileto. Snacks/Other: Havuç, Sütlü Kahve, Armut. more...
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3425 kcal
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Exercise:
RPM - 30 minutes, Vacuuming - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yarenelifozturk's Weight History
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