Weigh In record (no journal entry) for 12 January 2021
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1367 kcal
|
Fat: 48.98g | Prot: 63.81g | Carbs: 163.86g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's McMuffin Fresh Chicken, Äpfel. Lunch: Dürüm Döner. Snacks/Other: Kinder Riegel (21g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|