Weigh In record (no journal entry) for 15 January 2021
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57.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1854 kcal
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Fat: 70.17g | Prot: 117.99g | Carbs: 188.11g.
Breakfast: Blaubeeren, Gemischter Salat mit Dressing, Granatapfel, Leerdammer Caractère, Magerquark, Burger Knäckebrot mit Dinkel, Milbona Naturjoghurt 1,5%, Gekochtes Ei, Almette Kräuter, Schweinehackfleisch, Weizenbrötchen. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Quantum Leap Fitness ISO Whey Kokos. Snacks/Other: Gekochtes Ei, Wilhelm Brandenburg Salami Sticks, Vitasia Krabbenchips, Seeberger Mandeln, WellMix Protein Riegel Erdbeer-Joghurt. more...
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Losing 0.6 kg a Week
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