Weigh In record (no journal entry) for 16 January 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1817 kcal
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Fat: 99.79g | Prot: 128.11g | Carbs: 97.88g.
Breakfast: Rührei, Kölln Müsli Erdbeer Joghurt. Lunch: Kartoffelauflauf, Ehrmann Protein Pudding. Dinner: Quantum Leap Fitness ISO Whey Kokos, Wolf Thüringer Knackwurst, Surimi, Vierwälder Harzer Minis. Snacks/Other: Knabsi Königliche Nussmischung. more...
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Gaining 0.4 kg a Week
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