Weigh In record (no journal entry) for 17 January 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1070 kcal
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Fat: 65.27g | Prot: 63.32g | Carbs: 66.82g.
Breakfast: Булочка, Сгущенка, Сырники Домашние. Lunch: Макси Цезарь , Уха. Dinner: Сливы, Куриная Ферма Желудочки Куриные по-Старорусски, Олейна Подсолнечное Масло , Свекла Вареная. more...
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2542 kcal
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Exercise:
Swimming (slow) - 29 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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anastasiia22111987's Weight History
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