Weigh In record (no journal entry) for 17 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2707 kcal
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Fat: 85.08g | Prot: 206.28g | Carbs: 271.20g.
Breakfast: Sek Tereyağ, Tarçın, Hünnap Keçiboynuzu Özü, Harras Çiğ İç Kabak Çekirdeği, Kuru Erik, Yumurta, Namet Piliç Füme, Tarabya Dilimli Kaşar, Şahin Çemeni Sıyrılmış Pastırma, Lavaş, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Fide İlikli Kemik Suyu, Dana Etinden Yapılan Köfte, Kuskus (Pişmiş), Emin Dana Kuşbaşı. Dinner: Banvit Piliç Izgara Tava, Nuh Ankara Kepekli Burgu Makarna. Snacks/Other: Portakal, Optimum Nutrition Gold Standart Whey, Sade Kek, Lokum. more...
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2540 kcal
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Exercise:
Gym - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Denizseven's Weight History
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