Weigh In record (no journal entry) for 18 January 2021
|
63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1034 kcal
|
Fat: 56.00g | Prot: 56.12g | Carbs: 81.45g.
Breakfast: Porridge, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomatoes, Porridge. Dinner: Egg. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Kiwi Middle Bacon, Pams Classic Whole Egg Mayonnaise, Cheddar Cheese . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat@bastard's Weight History
|