Weigh In record (no journal entry) for 18 January 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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966 kcal
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Fat: 53.02g | Prot: 44.76g | Carbs: 81.94g.
Breakfast: Chicken Rendang, Saori Saus Tiram, Steamed or Boiled Shrimp, Fried Tofu , Broccoli . Lunch: Brownies . Dinner: Brown Rice, Nasi Putih, Bamboe Bumbu Rendang, Boiled Egg. Snacks/Other: Campina Hula Hula Kacang Hijau, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 0.4 kg a Week
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