Weigh In record (no journal entry) for 17 January 2021
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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963 kcal
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Fat: 24.33g | Prot: 76.30g | Carbs: 111.32g.
Breakfast: Colun Queso Light Probiótico, Tomates, Sanissimo Salmas . Lunch: Salsa de Tomate, Muslos de Pollo (Asados o Cocidos), Carozzi Tallarines 5. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Huevo Duro. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Soprole Zero Lacto Leche Semidescremada. more...
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2451 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ancavilu's Weight History
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