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alenasapoval
Journal
17 Jan 21
alenasapoval's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
108.3 kg
Lost so far:
6.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
526 kcal
Fat: 25.71g | Prot: 46.51g | Carbs: 27.49g.
Breakfast:
Холодный Кофе со Сливками, Веселый Молочник Сметана 15%, Простоквашино Творог 2%, Хлеб Зерновой.
Dinner:
Простая Еда Запеканка Куриная с Овощами и Сыром.
more...
2998 kcal
Exercise:
Massage - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alenasapoval's Weight History
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