Weigh In record (no journal entry) for 17 January 2021
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83.9 kg
Lost so far: 18 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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254 kcal
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Fat: 19.49g | Prot: 13.35g | Carbs: 5.46g.
Lunch: C1000 Katenspek, AH Goudse Kaas Jong Belegen 48+, AH Italiaanse Kruidenmix, AH Geraspte Mozzarella 40+, Ei, Galbani Mascarpone , Markant Flakes, Smaakt Amandelmeel. more...
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Gaining 0.5 kg a Week
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