Weigh In record (no journal entry) for 17 January 2021
|
70.5 kg
Lost so far: 32.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1035 kcal
|
Fat: 31.81g | Prot: 140.55g | Carbs: 49.11g.
Breakfast: Café, Melitta Café sem Açúcar , Psyllium, Limão. Lunch: Quiabo Cozido, Tomates Cereja, Açafrão, Peito de Frango. Dinner: Amoras Congeladas, Sementes de Linhaça, Mãe Terra Chia Semente, Dux Whey Protein Concentrado Coco. Snacks/Other: Limão, Queijo Parmesão (Ralado), Macarrão de Abobrinha, Patinho. more...
|
Losing 56.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliapm89's Weight History
|