Weigh In record (no journal entry) for 17 January 2021
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69.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1318 kcal
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Fat: 79.77g | Prot: 52.17g | Carbs: 120.76g.
Breakfast: Fisher Chopped Walnuts, Orgain Peanut Butter Protein Powder, Kale, Hemp Original Unsweetened, Frozen Sweet Dark Cherries, Bananas, Whipped Cream (Pressurized) , Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Trader Joe's Sun-Dried Tomatoes, Medjool Dates , Cheddar Cheese , Keebler Club Crackers Original. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Cashew Halves & Pieces. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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