Weigh In record (no journal entry) for 17 January 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1609 kcal
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Fat: 87.68g | Prot: 58.84g | Carbs: 141.44g.
Breakfast: Gutfried Corned Beef, Roggenbrötchen, Arla Kaergarden, Kaffee mit Milch. Lunch: Kasseler, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Steinhaus Guts Rotwurst, Dulano Salami 1A (7g), Gutfried Corned Turkey, Arla Kaergarden, Dinkelbrot. Snacks/Other: Mon Chéri Mon Chéri, Mineralwasser, Leitungswasser. more...
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2040 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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GabySchuppenat's Weight History
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