Weigh In record (no journal entry) for 17 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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840 kcal
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Fat: 33.49g | Prot: 55.25g | Carbs: 84.88g.
Breakfast: Hinode Shake HND Sabor Chocolate. Lunch: Bom Princípio Pepinos em Conserva, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Omelete ou Ovos Mexidos com Salsicha. Dinner: Suco de Couve com Limão, Hinode Shake HND Sabor Chocolate. Snacks/Other: Leite (Leite Integral), Qualitá Uva Niagara, Café com Leite Integral. more...
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Losing 5.6 kg a Week
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cleofatima's Weight History
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