Weigh In record (no journal entry) for 17 January 2021
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149.5 kg
Lost so far: 11.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1153 kcal
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Fat: 43.52g | Prot: 75.47g | Carbs: 116.23g.
Breakfast: Wawa Egg White Omelet, Quaker Low Fat Banana Muffin. Lunch: Cheeseburger . Dinner: Calavo Avocado, Egg White , Healthy Choice Creamy Italian, Smithfield Deli Thin Sliced Turkey, Fresh'n Easy Garden Salad. Snacks/Other: Calbee Snapea Crisps Caesar Flavor, Great Value Bread & Butter Chips Pickles, Pure Protein Lemon Cake Protein Bar, Old Croc Sharp Cheddar, Egg White , Dole Sliced Strawberries & Blueberries Mix. more...
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3741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Walnut Keeper's Weight History
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