Weigh In record (no journal entry) for 17 January 2021
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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840 kcal
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Fat: 24.44g | Prot: 47.95g | Carbs: 111.99g.
Breakfast: Elegê Leite Fermentado, Morangos, Kiwi. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Preto Cozido, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Água, Elegê Leite Fermentado, Kiwi, Morangos. more...
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Gaining 2.8 kg a Week
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Zen Brasil's Weight History
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