Weigh In record (no journal entry) for 17 January 2021
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111.2 kg
Lost so far: 2.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2230 kcal
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Fat: 76.63g | Prot: 145.77g | Carbs: 249.96g.
Breakfast: Banana, Fresas, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), ProWinner Proteína Concentrada en Polvo 90%. Lunch: Cebollas, Cebollas, Cos o Lechuga Romana, Brócoli, Coliflor, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: FUD Jamón de Pavo, La Costeña Frijoles Bayos Refritos, Quesadilla, Tortillas de Maíz, Frijoles Refritos, Arroz Blanco, Huevo Frito. more...
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Losing 0.7 kg a Week
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roberto carlos vicente's Weight History
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