Weigh In record (no journal entry) for 17 January 2021
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1196 kcal
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Fat: 39.55g | Prot: 68.97g | Carbs: 149.95g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Lalapan, Daging Bebek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Sambal Goreng, Sawi Putih. Snacks/Other: Martabak Manis, Apel Pink Lady. more...
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3210 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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raditz_bdn's Weight History
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