Weigh In record (no journal entry) for 17 January 2021
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76.6 kg
Lost so far: 12 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1422 kcal
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Fat: 62.83g | Prot: 56.69g | Carbs: 155.19g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Оливье без Майонеза. Lunch: Rainbow Варенье Черничное, Огурец (с Кожурой), Плов. Dinner: Сахар, Большая Кружка Молоко 2,5%, Assortel Ризотто . Snacks/Other: Оливье без Майонеза. more...
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Losing 0.5 kg a Week
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