Weigh In record (no journal entry) for 18 October 2013
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1774 kcal
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Fat: 41.45g | Prot: 105.01g | Carbs: 252.07g.
Breakfast: Polenghi Requeijão Light, Seara Tubelle de Frango Light, Mangas, Polenghi Requeijão Light, Mamão Papaia, Elegê Leite Desnatado, Banana Nanica, Pullman Pão Integral 12 Grãos Light. Lunch: Goiaba, Batatas (sem Casca, com Sal, Fervido), Mandioquinha, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Dinner: Wickbold Pão Integral, Batavo Pense Zero Vitamina, Carrefour Coxinha da Asa de Frango Temperada, Banana Nanica, Carrefour Barra de Banana com Cobertura Sabor Chocolate. Snacks/Other: Carrefour Cookie Laranja, Nutry Barra de Fruta Light Coco, Polenghi Requeijão Light, Batavo Pense Zero Vitamina, Pullman Pão de Forma Integral 12 Grãos. more...
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2718 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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