Weigh In record (no journal entry) for 17 January 2021
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1726 kcal
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Fat: 45.47g | Prot: 127.62g | Carbs: 204.45g.
Breakfast: Hortifruti Mamão Formosa, Nestlé Mucilon Arroz, Banana Caturra, Hortifruti Mamão Formosa, Apti Aveia em Flocos Finos, Dux Nutrition Whey Protein Concentrado Chocolate. Lunch: Aipim (Cozido), Sadia Galeto, Sadia Galeto. Dinner: Quatá Ricota Fresca, Ameixa Seca, Ameixa Seca, Abacaxi, Tio João Arroz Integral tipo 1, Frango Desfiado. Snacks/Other: Mu-Mu Doce de Leite, Putz Pasta de Amendoim Chocolate Brownie, Quatá Ricota Fresca, Wickbold Pão de Forma 100% Integral Teff&Avelã, Clara de Ovo, Omelete de Claras, Ovo. more...
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Gaining 1.9 kg a Week
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carolecker's Weight History
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