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早52.1
米果兩小包
布丁一個
飯一碗
花椰菜一份
鮭魚半個
三杯雞兩塊
荷包蛋一個
小芋圓紅豆鮮奶茶無糖700cc
麥當勞辣脆雞漢堡
薯條
四塊麥克雞塊
可樂半杯
水2500cc
晚53.1
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52.1 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2701 kcal
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Fat: 118.61g | Prot: 111.50g | Carbs: 291.13g.
Breakfast: 三杯雞, 荷包蛋, 花椰菜, 鮭魚, 全家 白飯. Dinner: 百事 (Pepsi) 可樂, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT辣脆雞腿堡. Snacks/Other: 紅豆, 芋圓, 無糖鮮奶茶, 統一 統一布丁, FULI富麗富里呷促米 鹹酥雞金針風味. more...
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1488 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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