Weigh In record (no journal entry) for 13 January 2021
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1779 kcal
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Fat: 59.13g | Prot: 102.31g | Carbs: 208.10g.
Breakfast: Gekochtes Ei, Wassermelone, Aldi Emmentaler, Weight Watchers Butter, Filinchen Vollkorn, Rügenwalder Mühle Feine Teewurst, Rügenwalder Mühle Grobe Teewurst. Lunch: Seele. Dinner: Lidl Hähnchengeschnetzeltes, Olivenöl, Lidl Griechischer Joghurt. Snacks/Other: Tuc TUC Original, Ehrmann High Protein Eis. more...
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1944 kcal
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Exercise:
Schnee schieben und Gassi - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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susili2406's Weight History
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