Weigh In record (no journal entry) for 14 January 2021
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1521 kcal
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Fat: 65.34g | Prot: 73.00g | Carbs: 159.15g.
Breakfast: Filinchen Original, Äpfel, Weight Watchers Butter, Aldi Emmentaler. Lunch: Bolognese, Spaghetti. Dinner: Weight Watchers Butter, Dulano Hähnchenbrust, Filinchen Original, Mischbrot, Zimmermann Weißwurst. Snacks/Other: Ehrmann High Protein Eis, TiP Salzstangen. more...
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2588 kcal
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Exercise:
Schnee schieben und Gassi - 1 hour and 56 minutes, Gassi - 25 minutes, Shoveling Snow - 15 minutes, Gassi und Schnee schaufeln - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 3.9 kg a Week
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susili2406's Weight History
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