Weigh In record (no journal entry) for 17 January 2021
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1505 kcal
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Fat: 59.90g | Prot: 88.05g | Carbs: 174.52g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Earthbound Farm Organic Blueberries, Woodstock Farms Almond Butter Crunchy (Unsalted), Chamomile Tea (Brewed), Thin Slim Foods Zero Carb Rye Bread. Dinner: Sweet Potato , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Bean Soup (Home Recipe). Snacks/Other: Cooked Beets (from Fresh), Stop & Shop 99% Fat Free Chicken Tenders, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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1759 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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