Weigh In record (no journal entry) for 17 January 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2068 kcal
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Fat: 57.32g | Prot: 93.79g | Carbs: 300.98g.
Breakfast: Thé Vert, Saint Alby Jambon Sec Supérieur. Lunch: Lidl Biscuit Chocolat , Ferrero Mon Chéri, Mandarine, Éclair au Chocolat, Tomates, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Baguette, Cuisse de Poulet (Peau Pas Mangée), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Oranges, Éclair au Chocolat, Croque Monsieur, Champignons de Paris (Sautés), Rik & Rok Bâtonnets de Colin d'alaska, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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steady weight
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