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嗯！
放縱一下就這樣……
放寒假也不能放鬆啊！
找點事情做！
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51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1373 kcal
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Fat: 53.32g | Prot: 142.51g | Carbs: 81.30g.
Breakfast: 健司 纖三薯, 雙糕潤（一份50克）, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 萵苣, Costco 蘿蔓, 水煮蛋, 水煮蛋. Lunch: 豬腳, Costco 烤雞1／2隻. more...
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1436 kcal
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Exercise:
跑步機3.3公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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