Weigh In record (no journal entry) for 17 January 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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834 kcal
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Fat: 30.92g | Prot: 52.03g | Carbs: 88.45g.
Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bimbo Rap10 Muitofit. Snacks/Other: Hortifruti Manga Tommy, Manga Palmer, Uvas, Melão, Royal Gelatina Zero, Vapza Grão de Bico, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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AnaPCardoso's Weight History
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