OlgaKenzhaeva's Journal, 17 Jan 21

OlgaKenzhaeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2021

52.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1024 kcal

Fat: 34.13g | Prot: 49.22g | Carbs: 136.55g. Breakfast: Сахар, Гречневая Каша с Молоком. Lunch: Майонез, Хлеб Черный, Борщ Украинский. Snacks/Other: Кофе с Молоком и Сахаром, Hershey's Карамельный Сироп, Творог 9%. more...

1552 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OlgaKenzhaeva's Weight History

View Complete History

OlgaKenzhaeva's Journal, 17 Jan 21

Submit a Comment

OlgaKenzhaeva's Weight History