elaine.enf's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

102.4 kg Lost so far: 3.4 kg. Still to go: 102.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

417 kcal

Fat: 19.82g | Prot: 52.81g | Carbs: 2.77g. Breakfast: Água. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, H2OH! Limoneto. more...

183 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 0.7 kg a Week

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elaine.enf's Journal, 15 Jan 21

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elaine.enf's Weight History