Weigh In record (no journal entry) for 11 January 2011
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 35.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2011:
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1278 kcal
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Fat: 25.70g | Prot: 78.94g | Carbs: 202.96g.
Breakfast: water, light soymilk, special k fruit and yogurt. Lunch: water, tomato, lettuce, spicy black bean, sandwich thins. Dinner: water, fajita meat, quaker maple and brown sugar, silk soymilk light, special k fruit . Snacks/Other: water, tomato, lettuce, black beanveggie burger morning star. more...
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3128 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jjguanlao's Weight History
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