Weigh In record (no journal entry) for 17 January 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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857 kcal
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Fat: 52.47g | Prot: 40.94g | Carbs: 57.12g.
Breakfast: Kaşarlı Omlet. Dinner: Etli Biber Dolması. Snacks/Other: Çay Şekerli. more...
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Losing 1.4 kg a Week
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