Emiliano Ferrari's Journal, 17 Jan 21

Weigh In record (no journal entry) for 17 January 2021
73.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:
3105 kcal Fat: 70.58g | Prot: 172.67g | Carbs: 414.59g.   Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Mareblu Nutrimix , Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Dinner: Landolfi Crostata di Albicocche , Cirio I Pomodorini, Simply Market Grana Padano, Barilla Penne Rigate. Snacks/Other: Landolfi Crostata di Albicocche, Prozis Peanut Butter, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Banana, Prozis Diet Bar Chocolate Chip. more...
Gaining 2.1 kg a Week

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Emiliano Ferrari's Weight History


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