Weigh In record (no journal entry) for 21 April 2016
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119.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 72.01g | Prot: 90.35g | Carbs: 38.97g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Recheada, Pepino (Descascado), Alcatra. Dinner: Seara Lingüiça Calabresa, Café, Pão de Indução. Snacks/Other: Dukan Manjar de Coco, Dukan Biscoito de Farelo de Aveia Sabor Coco. more...
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