Weigh In record (no journal entry) for 17 January 2021
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1346 kcal
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Fat: 53.70g | Prot: 75.26g | Carbs: 134.12g.
Breakfast: Oliebol, Koffie met Melk en Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot, Lidl Kampioentjes Meergranen. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Chocolade. more...
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Gaining 1.4 kg a Week
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TantePollowop's Weight History
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