Weigh In record (no journal entry) for 17 January 2021
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1863 kcal
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Fat: 146.36g | Prot: 96.72g | Carbs: 41.22g.
Breakfast: Kaffee. Lunch: Strothmann Reine Molke, Porree, Möhren, Zwiebeln. Dinner: Géramont Weichkäse, Strothmann Reine Molke, Lauchzwiebeln, Milfina Butterschmalz, Deluxe Barbarie Entenbrustfilet. more...
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2788 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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