Weigh In record (no journal entry) for 17 January 2021
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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400 kcal
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Fat: 11.29g | Prot: 15.98g | Carbs: 59.69g.
Breakfast: Café Brasileiro Café com Açúcar, Marajoara Leite Integral, Ovo Cozido, Queijo Coalho, Cuscuz (Cozido), Banana. more...
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Losing 0.9 kg a Week
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Iris Luan's Weight History
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