Weigh In record (no journal entry) for 17 January 2021
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60 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1645 kcal
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Fat: 36.21g | Prot: 73.52g | Carbs: 251.74g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Caffè Macchiato. Lunch: Gallette di Riso, Auchan Olio Extravergine di Oliva, Delizie del Sole Riso Carnaroli, D'Amico Ceci Bio. Dinner: My Best Veggie Ragù Vegano alla Soia, Uovo all'occhio di Bue, Tre Mulini Polenta Gialla. Snacks/Other: Poggio del Farro Muesli con Frutta Secca, Banana, Clementine. more...
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Losing 3.5 kg a Week
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anna86anna86's Weight History
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