Weigh In record (no journal entry) for 17 January 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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698 kcal
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Fat: 29.67g | Prot: 28.81g | Carbs: 75.89g.
Breakfast: Beckers Bester Milder Multi, Teekanne Kamille, Westcliff Grüner Tee, Ziegler Kürbisbrötchen, Madej Wróbel Frankfurterki Wędzone, frischli Fun Milch, Sweet Family Zucker, Nescafe Gold. more...
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Losing 0.8 kg a Week
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mal.gosia's Weight History
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