Ракишева Асель's Journal, 17 Jan 21

Weigh In record (no journal entry) for 17 January 2021
50 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:
1045 kcal Fat: 38.63g | Prot: 48.20g | Carbs: 126.66g.   Breakfast: Сушеный Инжир, Alpro Миндальное Молоко. Lunch: Говядина Отварная, Бешбармак. Dinner: Варенье, Блины, Песочное Печенье. more...
Losing 0.2 kg a Week

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Ракишева Асель's Weight History


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