Weigh In record (no journal entry) for 17 January 2021
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1746 kcal
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Fat: 73.82g | Prot: 97.17g | Carbs: 173.79g.
Breakfast: Clementinen, Weihnachtsplätzchen, Kaffee. Lunch: Hühnersuppe, Bofrost Rahm-Rosenkohl mit Speck, Deluxe Schweinefilet im Speckmantel, Semmelknödel. Dinner: Teekanne Strawberry Cheesecake, Gurke (Geschält), Penny Markt Käse Quartett, Goldähren Vitalbrot, Gut & Günstig Geflügel Roulade, K-Classic Halbfett-Margarine, Harry Vital-Brot, Penny Markt Hinterschinken. Snacks/Other: Mars Celebrations (10g), Weihnachtsplätzchen, Clementinen. more...
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steady weight
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bökelberg's Weight History
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