Weigh In record (no journal entry) for 17 January 2021
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110.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1475 kcal
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Fat: 63.39g | Prot: 57.62g | Carbs: 106.54g.
Breakfast: Arla Kærgården Ungesalzen, Ja! Fleischwurst, Bäckerkrönung Gersterbrot, REWE Beste Wahl Ananassaft, Zucker. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zucker, Duplo Duplo. Dinner: Obstler, Rahmsauce, Henglein Kloßteig, Beste Ernte Apfel-Rotkohl, Stockmeyer Gebackene Gänsebrust. Snacks/Other: Erdnüsse. more...
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Losing 2.8 kg a Week
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