Weigh In record (no journal entry) for 17 January 2021
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59 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1640 kcal
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Fat: 63.30g | Prot: 87.21g | Carbs: 188.41g.
Breakfast: Kupiec Rice Cakes With Dark Chocolate, Kupiec Rice Cakes With Dark Chocolate, Barebells Hazelnut Nougat Vegan, Cooked Mushrooms (Fat Added in Cooking), Saaremaa Saare Light Juust, Selver Vanillimaitseline Kohupiim, Sante Crunchy Banana, Valio Eila Безлактозное Молоко. more...
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Gaining 4.2 kg a Week
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