Weigh In record (no journal entry) for 17 January 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1643 kcal
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Fat: 84.93g | Prot: 86.47g | Carbs: 130.68g.
Breakfast: Gekochtes Ei, Symphonie Waldfruchtmarmelade, Butter, Grafschafter Sonntags Brötchen. Dinner: KFC B.O.S.S Bacon Burger. more...
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Losing 4.9 kg a Week
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bibs-117's Weight History
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