Weigh In record (no journal entry) for 18 October 2013
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65.8 kg
Lost so far: 19.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1372 kcal
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Fat: 49.65g | Prot: 44.17g | Carbs: 190.35g.
Breakfast: Bauducco Torrada Integral, Queijo Mozzarella (Leite Integral), Chá (Infusão), Sadia Peito de Peru Defumado Light. Lunch: Kobber Granola de Cereais Tradicional, Morangos, Maçãs Gala. Dinner: Naturale Barra de Cereais - Castanha com Aveia, Nestlé Passatempo Recheado Chocolate, Pudim de Leite Condensado. more...
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steady weight
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Bel Anjo's Weight History
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