Weigh In record (no journal entry) for 17 January 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2778 kcal
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Fat: 45.42g | Prot: 166.49g | Carbs: 431.33g.
Breakfast: Prozis Whey Protein Fusion, Cachi, Miele, Decò Gallette di Riso e Mais. Lunch: Mela, Buitoni Cappelletti Prosciutto, Sugo di Pomodoro. Dinner: Arance, Patate al Forno, Fettina di Vitello, La Molisana Fusilli N28, Grana Padano Grana Padano Grattugiato. Snacks/Other: Prozis Protein Chocolate Dark Crunch, Banana, Prozis Whey Protein Fusion. more...
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Losing 9.1 kg a Week
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