Weigh In record (no journal entry) for 17 January 2021
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2541 kcal
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Fat: 67.57g | Prot: 205.06g | Carbs: 270.28g.
Breakfast: Hartgekochtes Ei, Nutella Nutella, Honig, K-Classic Käseaufschnitt Light, Aldi Kochschinken, Weizenbrötchen, Peak EAA. Lunch: Mammut Whey Protein Vanille. Dinner: Putengeschnetzeltes, Basmati-Reis (Gekocht). Snacks/Other: Milch 1,5%, Kellogg's Smacks (30g), Langnese Cremissimo Heidelbeer Traum, Peak EAA. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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